Fitness | The Benefits of Strength Training

What are the Benefits of Strength Training?

• Increases strength and muscle mass. Muscle loss happens through aging and a lack of regular exercise. 
• Increases metabolic rate. Sensible strength training results in the use of more calories all day long and reduces the likelihood of fat accumulation. 
• Reduces body fat. 
• Increases bone mineral density. Slowing down the rate of bone mineral density loss can decrease chances of osteoporosis in later life. 
• Reduces resting blood pressure. 
• Improves glucose metabolism. This can assist in the prevention of adult onset diabetes. 
• Improves cholesterol levels. Although still requiring further research, strength and endurance training has been shown to lower blood lipid levels (cholesterol). 
• Reduces lower back pain.