Onero™ Bone Health Classes

OneroTM is a safe, supervised, bone targeted resistance and impact exercise program targeted at women and men with known osteopenia or osteoporosis with a risk of osteoporotic fracture.

About Onero™

Onero™ is a safe, supervised, bone targeted resistance and impact exercise program targeted at women and men with known osteopenia or osteoporosis with a risk of osteoporotic fracture.

Under the close guidance and supervision of Alice Gregory, Accredited Exercise Physiologist, the exercise program is evidence-based and improves the bone health in postmenopausal women and men with osteoporosis.

The risk of osteoporotic fracture is greatly increased in people who fall. Onero™ training includes exercises to help prevent falls.

Our Onero™ program involves

Employing seven simple functional assessments

Exercises to achieve greater general strength and flexibility

Exercises to prevent osteoporotic fracture by stimulating bone development

Enhancing overall body consciousness for better falls prevention awareness

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Initial assessment and 1:1 session

Prior to joining one of our Onero™ Bone Health classes, you must have a 45-minute pre-class assessment at a cost of $88.00. This initial assessment will include a review of your medical history and measurements will be taken of your strength and balance capabilities.

10-class pass – $220.00

3-month pass – $306.00

Class times and bookings

Following the initial assessment, you will have the option to attend our supervised Onero™ bone health classes. These classes run for 45 minutes and provide an opportunity for you to achieve your strength and rehabilitation goals.

Our new special purpose Rehab Gym at Stepney has room and capacity for 8 participants plus our Accredited Exercise Physiologist.  The current class timetable (effective 1st October 2021) is as follows:

 MONDAYWEDNESDAY
Morning11am
Onero with Alice

9am
Onero with Alice

10am
Onero with Alice

11am
Onero with Alice

Afternoon

2pm
Onero with Alice

3pm
Onero with Alice

2pm
Onero with Alice

3pm
Onero with Alice

Class times: 45 mins
Program recommends 2 classes per week (8 per month)
No joining fees

Private health rebates are claimable from most health funds

Service Location

  • Stepney Healthcare Hub

Contact

no contact number

no email available

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Overview

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Overview

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Overview

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Overview

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Hours

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Contact

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no email available

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Overview

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Opening
Hours

by appointment

Contact

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no email available

Advantage Health Group 53 Eighth Street Mildura Victoria 3500

Overview

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Hours

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Contact

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Overview

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Hours

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Contact

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no email available

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Overview

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Hours

by appointment

Contact

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no email available

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Overview

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Opening
Hours

by appointment

Contact

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no email available

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Overview

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sportsmed 344 Shepherds Hill Road, Blackwood SA 5051

Overview

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Hours

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Contact

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no email available

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Overview

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Opening
Hours

by appointment

Contact

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no email available

sportsmed 32 Payneham Road, Stepney SA 5069

Overview

Stepney is a state-of-the-art healthcare hub featuring a range of services and facilities, including South Australia’s only purpose-built orthopaedic hospital, two specialist clinics, sports doctors and general practitioners, allied health services including physiotherapy, massage, exercise physiology and podiatry, a gym, a clinical pilates studio, a pathology centre, radiology suite, pharmacy and onsite café.

Opening
Hours

by appointment

Meet our Onero™ Bone Health Class Instructor

 
Alice Gregory
Exercise Physiologist
Blackwood, Stepney Healthcare Hub

Onero™ Bone Health Blog

Looking to find out more or book an appointment?

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