The rundown on recovery
Regardless of your fitness level, recovery after a long-distance run or walk should form an essential part of your training program.
Please note: all clinics will be closed 29/3/24 - 1/4/24, except Physio services at Stepney, which will be open 8am - 12.30pm on 30/3/24, and Hydrotherapy classes at Welland pool, which will also be open on 30/3/24.
Regardless of your fitness level, recovery after a long-distance run or walk should form an essential part of your training program.