Mitcham patients: Please note we are OPEN as per our normal trading hours. The NBN in our area is out and our phones are not working. Sorry for any inconvenience.

Gym

With three boutique gyms, we offer members a friendly gym environment that is never too crowded or intimidating.
Sportsmed Service - Gym - About

About Gym Services

All new gym members must have an assessment by one of our physiotherapists or a program developed by our exercise physiologist prior to commencing.

Gym programs 
1 month – $120.00
2 month – $180.00
3 month – $240.00

We request that all gym members please:

  • Bring a towel to place on all gym equipment prior to using it and to wipe down equipment after use.
  • Return equipment to storage racks and use for its intended purpose only
  • Wear closed footwear at all times
  • Report any equipment breakdown or emergency to reception
  • Children are not permitted in the gym.

Strength and Conditioning

The development of exercises used to improve physical performance.

Weight training

A range of weights available including Olympic lifting setup.

Cardio

Feel like mixing some cardio into your workouts? We have a variety of machines to choose from to keep you challenged.

Our Clinical Pilates classes are capped at 5 people to provide individual support and guidance.

Rehabilitation equipment

We have a range of specialist rehabilitation equipment for those needing post-operative exercise programs.

Member amenities

Modern onsite shower and change room facilities are available to our members. 

We’re here to help keep you on the go whether you’re keeping up with a fitness routine or in rehabilitation.

Service Location

  • Stepney Healthcare Hub
  • Blackwood
  • Morphett Vale

Contact

08 8362 8122
Adelaide Hydrotherapy, 111a Welland Avenue, Welland SA 5007

Overview

Our physiotherapists Nicola Glen, Jenny Roberts and Tenille Schammer offer hydrotherapy sessions weekly at Adelaide Hydrotherapy, Welland.

Opening
Hours

Please consult our timetable for session times.

Contact

(08) 8213 9150
Mitcham Rehab 9 Princes Road, Kingswood SA 5062

Overview

Mitcham is a specialist healthcare clinic featuring physiotherapy, podiatry, exercise physiology and massage services. Our Mitcham team offer patients access to world-leading and modern healthcare in their local community.

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
St Agnes Specialist Centre 1251 North East Road Ridgehaven SA 5097

Overview

Our Hip and Knee Surgeon Dr Adrian Bauze consults weekly at the St Agnes Specialist Centre. Dr Bauze specialises in preventative care, treatment and rehabilitation for a range of ailments, injuries and conditions including bone, joint, muscle, ligament, tendon, nerve and arthritis pain of the hip and knee.

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
Northcare Physio 192 Park Terrace Salisbury Plain SA 5109

Overview

Our Orthopaedic Surgeon Dr Adrian Bauze consults at Northcare Physio in Salisbury Plain every Wednesday with appointments available for urgent enquiries. Dr Bauze is a hip and knee specialist.

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
sportsmed 2 Buronga Avenue Mount Gambier SA 5290

Overview

Consultation services are offered fortnightly at Mt Gambier by Dr Domenic Leonello (Shoulder, Elbow, Wrist and Hand Surgeon), Dr Tony Spriggins (Hip and Knee Surgeon), Dr Rob Wallace (Hip and Knee Surgeon) and Dr Nick Wallwork (Shoulder, Elbow, Wrist and Hand Surgeon).

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
Summit Health Centre 85 Wellington Road Mount Barker SA 5251

Overview

Our Shoulder, Elbow, Hand and Wrist Surgeon Dr Justin Alexander consults regularly in Mt Barker at Summit Health Centre, providing a convenient service for patients in the Adelaide Hills region.

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
Advantage Health Group 53 Eighth Street Mildura Victoria 3500

Overview

Our Orthopaedic Surgeons Dr Shahram Shahrokhi and Dr Tony Spriggins consult at the Advantage Health Group in Mildura, Victoria. Dr Shahrokhi consults every fortnight with appointments available for urgent enquiries and specialises in the shoulder, hip and knee. Hip and Knee Surgeon Dr Spriggins consults monthly.

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
Goolwa Medical Centre 9 Crocker Street Goolwa SA 5214

Overview

Our Orthopaedic Surgeons Dr Domenic Leonello and Dr Claire Bolton currently consult at the Goolwa Medical Centre, monthly on a Monday. Dr Leonello is a Shoulder, Elbow, Wrist and Hand Surgeon with extensive experience in providing our patients with the best possible orthopaedic care and treatment. Knee and Hip Surgeon Dr Claire Bolton specialises in sports knee injuries, ACL reconstruction, hip and knee replacements and lower limb trauma.

Opening
Hours

Please phone for consultation times.

Contact

08 8362 7788
8 Parap Place Parap Northern Territory 0820

Overview

Our orthopaedic surgeons have consulted and operated in Darwin since 2004, offering world-leading and outstanding quality of care. They currently consult from the rooms of Territory Sportsmedicine at Parap as well as offering telehealth services to patients remotely.

Opening
Hours

Please phone for consultation times.

Contact

08 8080 1333
Broken Hill Base Hospital 176 Thomas Street Broken Hill NSW 2990

Overview

Shoulder, Elbow, Wrist and Hand Surgeon Dr Justin Alexander consults with public patients in regional New South Wales at the Broken Hill Base Hospital.

Opening
Hours

Please phone for consultation times.

Contact

08 8130 1128
sportsmed 225 Military Road, Henley Beach SA 5022

Overview

Henley Beach is a specialist healthcare clinic consisting of physiotherapists, podiatrists, massage therapists and orthopaedic surgeons. Our Henley Beach team offer patients access to world-leading and modern healthcare in their local community.

Opening
Hours

Monday – Friday: 8:00am – 6:00pm
Saturday: 8:30am – 12:00pm
Sunday: Closed

Contact

08 8130 1181
sportsmed 344 Shepherds Hill Road, Blackwood SA 5051

Overview

Blackwood is a specialist healthcare clinic featuring physiotherapy, podiatry, exercise physiology and massage services. Our Blackwood team offer patients access to world-leading and modern healthcare in their local community.

Opening
Hours

Monday: 8:00am – 7:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 7:00pm
Thursday: 8:30am – 6:30pm
Friday: 8:00am – 7:00pm
Saturday: 8:00am – 11:30am
Sunday: Closed

Contact

08 8130 1110
sportsmed 118-120 Main South Road, Morphett Vale SA 5162

Overview

Our Morphett Vale team offer patients access to world-leading and innovative healthcare services in their local community.

Opening
Hours

Monday – Friday: 8:30am – 7:00pm
Saturday: 8:30am – 11:30am
Sunday: Closed

Contact

08 8362 8122
sportsmed Stepney Healthcare Hub 32 Payneham Road, Stepney SA 5069

Overview

Stepney is a state-of-the-art healthcare hub featuring a range of services and facilities, including access to an onsite private hospital, two specialist clinics, sports doctors and general practitioners, allied health services including physiotherapy, massage, exercise physiology and podiatry, a gym, a clinical pilates studio, a pathology centre, radiology suite, pharmacy and onsite café.

32 Payneham Road, Stepney SA 5069

Opening
Hours

Monday – Friday 8:00am – 5:00pm
Saturday 8:00am – 5:00pm (Weekend Injury Clinic)
Sunday 9:00am – 5:00pm (Weekend Injury Clinic)

Gym Blog

Looking to find out more or book an appointment?

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