What to eat the night before: a runner’s guide
![](https://www.sportsmed.com.au/wp-content/uploads/2022/09/beef-burger-1024x269.png)
One of the most important aspects of preparing for a race is fuelling your body for what’s to come. Here are my top tips for what to eat the night before.
Please note: all clinics will be closed 29/3/24 - 1/4/24, except Physio services at Stepney, which will be open 8am - 12.30pm on 30/3/24, and Hydrotherapy classes at Welland pool, which will also be open on 30/3/24.
One of the most important aspects of preparing for a race is fuelling your body for what’s to come. Here are my top tips for what to eat the night before.