Weekend injury hours: Saturday 9am-2pm, Sunday 10am-2pm, Monday Closed
Our Osteogenic exercise program is a supervised, bone-specific resistance and impact training program designed for women and men with osteopenia, osteoporosis, or an increased risk of fracture.
Osteogenic class members complete an individualised exercise program tailored to their capacity and condition. Each session is carefully monitored by an Exercise Physiologist to ensure proper form, prevent injury, and deliver the maximum benefit for your bones.
Our program is also relevant for women who are peri-menopausal, menopausal, and post menopausal. As hormone levels shift, bone loss accelerates – often silently. The program offers a proactive approach through targeted, evidence-based exercises, that are focused on stimulating bone growth, improving muscle strength, and building the stability needed to prevent falls for all women experiencing these changes.
Prior to joining one of our Osteogenic Bone Health classes, you must have a 60-minute pre-class assessment. This initial assessment will include a review of your medical history and measurements will be taken of your strength and balance capabilities.
10-class pass – $300
Class times and bookings
Following the initial assessment, you will have the option to attend our supervised Osteogenic Bone Health classes. These classes run for 60 minutes and provide an opportunity for you to achieve your strength and rehabilitation goals.
Our new special purpose Rehab Gym at Stepney has room and capacity for 8 participants, plus our Accredited Exercise Physiologist.
| MONDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| Morning | 9.30am 10:30am | 9am 10am | 9am Osteogenic with Georgia | 10am Osteogenic with Josephine |
| Afternoon | 2pm Osteogenic with Josephine | 2pm Osteogenic with Georgia |
Don’t forget: An initial assessment must be booked prior to starting your first class.
Note: Timetable is subject to change as approved by Josephine Trimboli, Accredited Exercise Physiologist.
Class times: 60 mins
Program recommends 2 classes per week (8 per month)
Maximum per class: 8
No joining fees
Private health rebates are claimable from most health funds
Our Hip and Knee Surgeon, Dr David Kitchen, consults monthly at the Port Pirie Hospital. He specialises in comprehensive treatment of hip and knee conditions, including joint replacement, robotic-assisted surgery, sports injuries, revision surgery, and lower limb trauma.
Please phone for consultation times.
Our Shoulder, Elbow, Hand and Wrist Surgeon, Dr Angela Alder-Price, consults monthly at Bridge Clinic. She specialises in Upper limb conditions including arthritis, sports injuries, nerve compression syndromes, and degenerative soft tissue disorders affecting the shoulder, elbow, hand and wrist.
Please phone for consultation times.
Our Shoulder, Elbow, Hand and Wrist Surgeon, Dr Angela Alder-Price, consults fortnightly at Central Districts Hospital. She specialises in Upper limb conditions including arthritis, sports injuries, nerve compression syndromes, and degenerative soft tissue disorders affecting the shoulder, elbow, hand and wrist.
Please phone for consultation times.
Our Hip and Knee Surgeon, Dr Jake Jagiello, consults monthly on Fridays at Mannum Medical Centre.
He specialises in:
– Hip and knee replacement (including revision knee surgery)
– Lumps, bone and soft tissue sarcoma
– Trauma
Please phone for consultation times.
Our physiotherapists Nicola Glen, Jenny Roberts and Tenille Schammer offer hydrotherapy sessions weekly at Adelaide Hydrotherapy, Welland.
Please consult our timetable for session times.
Mitcham is a specialist healthcare clinic featuring physiotherapy, podiatry, exercise physiology and massage services. Our Mitcham team offer patients access to world-leading and modern healthcare in their local community.
Please phone for consultation times.
Our Hip and Knee Surgeon Dr Adrian Bauze consults weekly at the St Agnes Specialist Centre. Dr Bauze specialises in preventative care, treatment and rehabilitation for a range of ailments, injuries and conditions including bone, joint, muscle, ligament, tendon, nerve and arthritis pain of the hip and knee.
Please phone for consultation times.
Our Shoulder, Elbow, Hand and Wrist Surgeon, Dr James Beazley, consults monthly at Northcare Physio Clinic. He specialises in the treatment of upper limb conditions, including fractures, sports injuries, arthritis, nerve compression syndromes, and disorders affecting the shoulder, elbow, wrist, hand and fingers.
Please phone for consultation times.
Consultation services are offered fortnightly at Mt Gambier by Dr Domenic Leonello (Shoulder, Elbow, Wrist and Hand Surgeon), Dr Tony Spriggins (Hip and Knee Surgeon), Dr Rob Wallace (Hip and Knee Surgeon) and Dr Nick Wallwork (Shoulder, Elbow, Wrist and Hand Surgeon).
Please phone for consultation times.
Our Shoulder, Elbow, Hand and Wrist Surgeon Dr Justin Alexander consults regularly in Mt Barker at Summit Health Centre, providing a convenient service for patients in the Adelaide Hills region.
Please phone for consultation times.
Our Orthopaedic Surgeons Dr Tom Gieroba and Dr Shahram Shahrokhi consult monthly at Advantage Health Group – EDHS.
– Dr Tom Gieroba specialises in hip and knee replacement, ACL reconstruction, knee arthroscopy, sports injuries of the ankle, and fractures of the upper and lower limb.
– Dr Shahram Shahrokhi specialises in surgery of the knee and hip, ACL and complex reconstructions, robotic-assisted knee replacement, and minimally invasive direct anterior hip replacement.
Please phone for consultation times.
Our Orthopaedic Surgeon Dr Claire Bolton currently consult at the Goolwa Medical Centre. Knee and Hip Surgeon Dr Claire Bolton specialises in sports knee injuries, ACL reconstruction, hip and knee replacements and lower limb trauma.
Please phone for consultation times.
Our orthopaedic surgeons have consulted and operated in Darwin since 2004, offering world-leading and outstanding quality of care. They currently consult from the rooms of Territory Sportsmedicine at Parap as well as offering telehealth services to patients remotely.
Please phone for consultation times.
Shoulder, Elbow, Wrist, and Hand Surgeon Dr Justin Alexander consults monthly at Thrive Medical and also sees public patients at Broken Hill Base Hospital in regional NSW. For public patient appointments, please contact Broken Hill Base Hospital directly.
Please phone for consultation times.
Henley Beach is a specialist healthcare clinic consisting of physiotherapists, podiatrists, massage therapists and orthopaedic surgeons. Our Henley Beach team offer patients access to world-leading and modern healthcare in their local community.
Monday – Friday: 8:00am – 6:00pm
Saturday: 8:30am – 12:00pm
Sunday: Closed
Blackwood is a specialist healthcare clinic featuring physiotherapy, podiatry, exercise physiology and massage services. Our Blackwood team offer patients access to world-leading and modern healthcare in their local community.
Monday: 8:00am – 7:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 7:00pm
Thursday: 8:30am – 6:30pm
Friday: 8:00am – 7:00pm
Saturday: 8:00am – 11:30am
Sunday: Closed
Our Morphett Vale team offer patients access to world-leading and innovative healthcare services in their local community.
Monday – Friday: 8:30am – 7:00pm
Saturday: 8:30am – 11:30am
Sunday: Closed
Stepney is a state-of-the-art healthcare hub featuring a range of services and facilities, including access to an onsite private hospital, two specialist clinics, sports doctors and general practitioners, allied health services including physiotherapy, massage, exercise physiology and podiatry, a gym, a clinical pilates studio, a pathology centre, radiology suite, pharmacy and onsite café.
32 Payneham Road, Stepney SA 5069
Monday – Friday 8:00am – 5:00pm
Saturday 8:30am – 5:00pm (Weekend Injury Clinic)
Sunday 9:00am – 4:00pm (Weekend Injury Clinic)
