Strength and Conditioning

A Strength and Conditioning (S&C) coach plans, is a performance enhancement professional.

About Strength and Conditioning

The Strength and Conditioning (S&C) professional delivers and reviews the physical and physiological preparation of specific groups, individuals or athletes aligned to their desired outcome measures of success. This requires a deep understanding of physical characteristics encompassing strength & power, energy system / fitness development as well as understanding of what it takes to be resilient to the demands of the end goal.

S&C coaches are not only physical preparation specialists, but they act as a guide or support network, they’re educators, mentors and role models. In a noisy world of both good and bad information readily available at our fingertips, the role of a good S&C coach is to take scientific findings and literature and make it relatable to you. This ensures we provide you with a world class service on whatever your journey or outcome you’re working towards.

The biggest difference between the professional and amateur level is provision of services. This catch-22 situation can be frustrating as you don’t have access to the services needed to ‘take the next step’. I have protocols, materials and a wealth of experience that will help take you to the elite level.

Performance Enhancement

Improved Movement and Quality of Life

Elite Performance Rehabilitation Structures

Youth Athletic Development

Performance Testing

Service Location

  • Stepney Healthcare Hub

Contact

no contact number

no email available

Adelaide Hydrotherapy, 111a Welland Avenue, Welland SA 5007

Overview

Our physiotherapists Nicola Glen, Jenny Roberts and Tenille Schammer offer hydrotherapy sessions weekly at Adelaide Hydrotherapy, Welland.

Opening
Hours

by appointment

Contact

no contact number

no email available

Mitcham Rehab 9 Princes Road, Kingswood SA 5062

Overview

Our APA Sports and Exercise Physiotherapist Anita Bruce and Podiatrists Carlie Altmann and Jarrod Hales are available weekly at Mitcham Rehab.

Opening
Hours

by appointment

Contact

no contact number

no email available

sportsmed 59 Ocean Street Victor Harbor SA 5211

Overview

Our orthopaedic surgeons provide regular consultation services at Victor Harbor. The surgeon currently consulting in Victor Harbor is Shoulder, Elbow, Wrist & Hand Surgeon Dr Domenic Leonello. Dr Leonello has extensive experience in providing our patients with the best possible orthopaedic care and treatment, with a focus on long-term outcomes.

Opening
Hours

by appointment

Contact

no contact number

no email available

St Agnes Specialist Centre 1251 North East Road Ridgehaven SA 5097

Overview

Our Hip and Knee Surgeon Dr Adrian Bauze consults weekly at the St Agnes Specialist Centre. Dr Bauze specialises in preventative care, treatment and rehabilitation for a range of ailments, injuries and conditions including bone, joint, muscle, ligament, tendon, nerve and arthritis pain of the hip and knee.

Opening
Hours

by appointment

Contact

no contact number

no email available

Northcare Physio 192 Park Terrace Salisbury Plain SA 5109

Overview

Our Orthopaedic Surgeon Dr Adrian Bauze consults at Northcare Physio in Salisbury Plain every Wednesday with appointments available for urgent enquiries. Dr Bauze is a hip and knee specialist.

Opening
Hours

by appointment

Contact

no contact number

no email available

The Chiropractic Works 4/48 Main Road Normanville SA 5204

Overview

Our Podiatrist Ambrose Willoughby is available weekly at The Chiropractic Works in Normanville. Ambrose consults every Monday and Tuesday.

Opening
Hours

by appointment

Contact

no contact number

no email available

sportsmed 2 Buronga Avenue Mount Gambier SA 5290

Overview

Consultation services are offered fortnightly at Mt Gambier by Dr Domenic Leonello (Shoulder, Elbow, Wrist and Hand Surgeon), Dr Tony Spriggins (Hip and Knee Surgeon), Dr Rob Wallace (Hip and Knee Surgeon) and Dr Nick Wallwork (Shoulder, Elbow, Wrist and Hand Surgeon).

Opening
Hours

by appointment

Contact

no contact number

no email available

Summit Health Centre 85 Wellington Road Mount Barker SA 5251

Overview

Our Shoulder, Elbow, Hand and Wrist Surgeon Dr Justin Alexander consults regularly in Mt Barker at Summit Health Centre, providing a convenient service for patients in the Adelaide Hills region.

Opening
Hours

by appointment

Contact

no contact number

no email available

Advantage Health Group 53 Eighth Street Mildura Victoria 3500

Overview

Our Orthopaedic Surgeons Dr Shahram Shahrokhi and Dr Tony Spriggins consult at the Advantage Health Group in Mildura, Victoria. Dr Shahrokhi consults every fortnight with appointments available for urgent enquiries and specialises in the shoulder, hip and knee. Hip and Knee Surgeon Dr Spriggins consults monthly.

Opening
Hours

by appointment

Contact

no contact number

no email available

Goolwa Medical Centre 9 Crocker Street Goolwa SA 5214

Overview

Our Orthopaedic Surgeons Dr Domenic Leonello and Dr Claire Bolton currently consult at the Goolwa Medical Centre, monthly on a Monday. Dr Leonello is a Shoulder, Elbow, Wrist and Hand Surgeon with extensive experience in providing our patients with the best possible orthopaedic care and treatment. Knee and Hip Surgeon Dr Claire Bolton specialises in sports knee injuries, ACL reconstruction, hip and knee replacements and lower limb trauma.

Opening
Hours

by appointment

Contact

no contact number

no email available

8 Parap Place Parap Northern Territory 0820

Overview

Our orthopaedic surgeons have consulted and operated in Darwin since 2004, offering world-leading and outstanding quality of care. They currently consult from the rooms of Territory Sportsmedicine at Parap as well as offering telehealth services to patients remotely.

Opening
Hours

by appointment

Contact

no contact number

no email available

Broken Hill Base Hospital 176 Thomas Street Broken Hill NSW 2990

Overview

Shoulder, Elbow, Wrist and Hand Surgeon Dr Justin Alexander consults with public patients in regional New South Wales at the Broken Hill Base Hospital.

Opening
Hours

by appointment

Contact

no contact number

no email available

sportsmed 225 Military Road, Henley Beach SA 5022

Overview

Henley Beach is a specialist healthcare clinic consisting of physiotherapists, podiatrists, massage therapists and orthopaedic surgeons. Our Henley Beach team offer patients access to world-leading and modern healthcare in their local community.

Opening
Hours

by appointment

Contact

no contact number

no email available

sportsmed 344 Shepherds Hill Road, Blackwood SA 5051

Overview

Blackwood is a specialist healthcare clinic featuring physiotherapy, podiatry, exercise physiology and massage services. Our Blackwood team offer patients access to world-leading and modern healthcare in their local community.

Opening
Hours

by appointment

Contact

no contact number

no email available

sportsmed 118-120 Main South Road, Morphett Vale SA 5162

Overview

Our Morphett Vale team offer patients access to world-leading and innovative healthcare services in their local community.

Opening
Hours

by appointment

Contact

no contact number

no email available

sportsmed Stepney Healthcare Hub 32 Payneham Road, Stepney SA 5069

Overview

Stepney is a state-of-the-art healthcare hub featuring a range of services and facilities, including South Australia’s only purpose-built orthopaedic hospital, two specialist clinics, sports doctors and general practitioners, allied health services including physiotherapy, massage, exercise physiology and podiatry, a gym, a clinical pilates studio, a pathology centre, radiology suite, pharmacy and onsite café.

32 Payneham Road, Stepney SA 5069

Opening
Hours

by appointment

Meet our Strength and Conditioning coach

 
Tom Savidge
Strength and Conditioning Coach
Stepney Healthcare Hub

Strength and Conditioning services available at sportsmed:

Having spent over a decade in elite sport setting up performance rehabilitation, youth athletic development and senior performance programs, Our S&C team have a unique insight into what it takes & the best possible route to achieving your desired goal. Whether it is becoming a professional athlete or simply tapping into an elite rehabilitation process.

  • Rehabilitation S&C – Run on an individual basis for specialist return to performance best practice.
  • Youth athletic development S&C – Run either on a 1-1 or group basis. Testing information & scientific best practice dictates program design.
  • Performance S&C – Run either on a 1-1 or group basis. Testing information & scientific best practice dictates program design.
  • Performance testing – One off & test re-test packages to provide a comprehensive overview & performance preparation insight report.
  • Semiprivate training programs – This is a small group setting design with building a community in mind, individually designed programs with group interaction sprinkled in to boost  fun and motivation.
  • Barbell program – This is a small group setting that is for those interested in learning Olympic lifting and strength training. It has been designed to drive a community culture to elicit a fun & motivating environment.

Initial Assessment and Session costings:

Prior to undertaking any strength and conditioning sessions with our team here at Sportsmed you will require an initial 1-1 consultation. The consultation process is an hour long, it will include Pre activity paper work; Referral / performance planning and movement screening. Following the initial assessment, you will have a structure in place to best serve you & your desired outcomes. In this time you will discuss with our S&C team the best course of action to achieve your desired outcome.

1-1’s Session: $90 for the hour

Class & Semi private training settings: $28 for the hour

Find out more about your visit:

Strength and Conditioning Blog

Looking to find out more or book an appointment?

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