This month we take a trip to Japan with our sportsmed Dietitian, Amanda Maiorano.
This month we focus on some hearty food to get us through the colder months courtesy of our sportsmed Dietitian, Amanda Maiorano.
The Easter long weekend is a great time to relax and enjoy time with friends and family. As always, we’re spoilt with endless amounts of delicious Easter treats! For some people this may bring up feelings of anxiety about having to ‘control’ what they eat. So instead of feeling guilty about possibly eating more chocolate than usual, let’s give ourselves permission to embrace the celebrations and remember that it’s completely normal to enjoy different types and amounts of food at different stages of the year!