Summer sport spotlight: Tour Down Under

The Tour Down Under is back in 2023, and it’s right here on our doorstep! Physiotherapist and bike fitter Hannah Geelan gives us a run down on what to expect.

How to (safely) improve your fitness this summer

Thinking of stepping up your exercise plans as the warmer weather dawns upon us?
Our Physiotherapist, Evan Ramos shares his top tips to help you stay healthy, motivated and determined as you start to ramp up your exercise over the summer months.

Peanut Butter Rocky Road

With Christmas just around the corner, why not whip up this delicious Peanut Butter Rocky Road as a gift for your family or friends – or as a special festive treat for yourself!

BBQ Chicken Skewers with Pear and Cabbage Slaw

Keep things fresh this festive season with Amanda’s BBQ Chicken Skewers with Pear and Cabbage Slaw. Perfect for those warm nights or when you just need a break from Christmas feasting!