running

the importance of rest, recovery and refueling

For most of us preparing for and competing in the City-Bay, it can be a very tough and demanding process. Pushing our bodies, and increasing our training, means that we…

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4 common problems with runner’s feet

Manning Mitchell, sportsmed Podiatrist shares 4 common problems with runners’ feet, to help prepare you for the City-Bay. 1. Ill-fitting running shoes You would have heard this enough as a…

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why should you incorporate recovery runs in your training?

Although the City-Bay has been postponed to a later date it allows you to further improve your trial times and even include a new element to your training! Our Exercise…

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Keeping the bugs away from your training

Winter is notorious for increased incidence of the common cold and upper respiratory tract infections (URTI’s). Olivia Warnes, Accredited Sports Dietitian, brings us some expert advice on avoiding dietary deficiencies…

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Warm up stretches, hints and tips to help you perform at your best this City-Bay

The City – Bay is not far away and if you’ve registered to walk or run, sportsmed Physiotherapist Shannon Racz has some tips on how you can ensure all your…

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Feet first into your training

Manning Mitchell, sportsmed Podiatrist and all round fitness enthusiast brings us some expert advice this week on putting your best foot forward for long term training success. Manning plays football,…

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Kickstart your training for City-Bay 2021

Those braving cold winter mornings will notice the annual increase of runners pounding the pavement as they begin their preparation for Adelaide’s 2021 City-Bay. sportsmed is a proud partner of…

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