2022 Christmas gift guide
Stuck for gift ideas for the active person in your life? Our team have got you covered this Christmas!
How to (safely) improve your fitness this summer
Thinking of stepping up your exercise plans as the warmer weather dawns upon us?
Our Physiotherapist, Evan Ramos shares his top tips to help you stay healthy, motivated and determined as you start to ramp up your exercise over the summer months.
What to eat the night before: a runner’s guide
One of the most important aspects of preparing for a race is fuelling your body for what’s to come. Here are my top tips for what to eat the night before.
The rundown on recovery
Regardless of your fitness level, recovery after a long-distance run or walk should form an essential part of your training program.
Everyone talks about running shoes… but what about running socks?
When people think about running prep, having the right footwear is always high on the list. But have you considered your sock selection?
Your last minute guide to training for the City to Bay
Left your run a little late when it comes to training for the City to Bay? Start your preparation with our Exercise Physiologist tips.
Why should you incorporate recovery runs in your training?
In recent years, there has been considerable controversy in Australia regarding surgery for degenerative tears of the medial meniscus. Critics cite epidemiological studies to support their view that such surgery is of no benefit and in many cases probably harmful (Buchbinder,R and Harris,I, Editorial, Medical Journal of Australia;197:364-5, 2012). And yet, knee surgeons continue to perform large numbers of partial meniscectomies in active people over the age of 40, adamant that in most cases patients are much better off than if the surgery had not been carried out.
Keeping the bugs away from your training
In recent years, there has been considerable controversy in Australia regarding surgery for degenerative tears of the medial meniscus. Critics cite epidemiological studies to support their view that such surgery is of no benefit and in many cases probably harmful (Buchbinder,R and Harris,I, Editorial, Medical Journal of Australia;197:364-5, 2012). And yet, knee surgeons continue to perform large numbers of partial meniscectomies in active people over the age of 40, adamant that in most cases patients are much better off than if the surgery had not been carried out.
Warm up stretches, hints and tips to help you perform at your best this city-bay
In recent years, there has been considerable controversy in Australia regarding surgery for degenerative tears of the medial meniscus. Critics cite epidemiological studies to support their view that such surgery is of no benefit and in many cases probably harmful (Buchbinder,R and Harris,I, Editorial, Medical Journal of Australia;197:364-5, 2012). And yet, knee surgeons continue to perform large numbers of partial meniscectomies in active people over the age of 40, adamant that in most cases patients are much better off than if the surgery had not been carried out.
Feet first into your training
In recent years, there has been considerable controversy in Australia regarding surgery for degenerative tears of the medial meniscus. Critics cite epidemiological studies to support their view that such surgery is of no benefit and in many cases probably harmful (Buchbinder,R and Harris,I, Editorial, Medical Journal of Australia;197:364-5, 2012). And yet, knee surgeons continue to perform large numbers of partial meniscectomies in active people over the age of 40, adamant that in most cases patients are much better off than if the surgery had not been carried out.
Kickstart your training for city-bay 2021
In recent years, there has been considerable controversy in Australia regarding surgery for degenerative tears of the medial meniscus. Critics cite epidemiological studies to support their view that such surgery is of no benefit and in many cases probably harmful (Buchbinder,R and Harris,I, Editorial, Medical Journal of Australia;197:364-5, 2012). And yet, knee surgeons continue to perform large numbers of partial meniscectomies in active people over the age of 40, adamant that in most cases patients are much better off than if the surgery had not been carried out.
